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1
I WORKOUT ON A REGULAR BASIS
True
False
2
I WORKOUT 3 OR MORE DAYS A WEEK ON AVERAGE
TRUE
FALSE
3
I FIND EXERCISING A CHALLENGE
4
I ENJOY RESISTANCE TRAINING
5
I CAN HOLD A PLANK FOR AT LEAST 30 SECONDS
6
I CAN DO 10 PUSHUPS ON MY TOES
7
I AM NOT CHALLENGED BY MY CURRENT WORKOUT PROGRAM
8
I'M NEW TO FITNESS
9
I ENJOY CHALLENGING MYSELF WHEN IT COMES TO FITNESS
10
MY GOAL IS TO INCREASE STRENGTH
